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Author: waves

Yo-Yo Health Habits and How to Stop

We commonly hear about “yo-yo” dieting, but in fact people are tempted to approach many other health habits in that up and down style. What is yo-yoing? When you try dieting or getting healthy in an all or nothing fashion, then you’re yo-yoing. These health habits feel great when you’re on the upswing, successfully performing […]

Tips to Apply for Your Dream Job

When applying for job opportunities online, there are certain things that you will need to consider. Here is a list of top things to look at before hitting the ‘apply’ button. Search for jobs based on type of job or job category. Apply to categories that are of interest to you and that you are […]

Lifestyle Improvement Programs

Explore the possibilities of living a healthier, longer, and more positive life through lifestyle improvement programs. It is an integrated approach that offers participants an engaging and fast way to make lifestyle changes — all by combining medicine, lifestyle education, personalized exercise and fitness programs, healthy eating habits, and spiritual growth. Health improvement programs focus […]